Tracking your progress as you go on a weight-loss journey is very important. It not only helps you know how much weight you have lost, but it also keeps you motivated to keep going. Thanks to technological advancement, there are ways to keep track of your accurate body fat measurement. While weight scales can show you how much you weigh, they cannot give accurate body measurements.
Stubborn pockets of excess fat can occur anywhere on the body, but they are most commonly experienced on the stomach, hips, buttocks, thighs, lower back, and upper arms. Unfortunately, many people find that they don’t seem to shrink, no matter how much they diet or exercise. The good news is that there is a way to get rid of them – liposuction.
An Italian gynecologist invented liposuction in 1974. This is an interesting fact that most people do not know. However, it was not until the 80s that this cosmetic procedure started making waves in the United States. Like every technological device or discovery, time brings innovative advances to the medical field.
A lot of nutrients are important for good health. While you can get most of these nutrients from eating healthy foods, many meals lack lots of essential nutrients. Some of the most common nutrients that people miss in their diets include vitamin D, iodine, iron, calcium, vitamin B12, vitamin A, and magnesium. That said, it is possible to be lacking in almost all nutrients.
Loose, sagging skin can appear anywhere on your body. But these excess tissues are most common on the face, neck, triceps, and abdominal areas. As you get older, your skin starts to lose its natural collagen and elastin. The former gives your skin strength and flexibility. The latter returns the stretched structures to their original shape. As the production of these proteins slows down with age, your connective tissues become weaker. This makes your skin appear more tired. Loose, sagging skin is one of the primary reasons why many people spend a lot of money on skincare products. Are you looking for a solution to restore your plump, youthful skin? Read on to learn more about a safe and effective cosmetic procedure known as red light therapy.
Everyone knows how some people are so lucky to eat cake and whatever else they want and not gain weight. On the other hand, some quickly gain pounds regardless of how little they eat. If you find yourself at this end of the spectrum, you must have tried to tone up at the gym and control your diet. But do you still struggle with burning those excess fats? Fortunately, there are several non-surgical solutions to help you lose weight. Two of the popular new generation treatments today are CoolSculpting and red light therapy. If you're wondering which cosmetic method suits you best, read on to find out the pros and cons of each.
Having stress can affect a person’s mental and physical health. Stress can cause you to engage in unusual behaviors such as staying up late working or working through lunch hours. It can also lead to excessive eating. These disruptions could have adverse effects on your weight loss journey.
Proper nutrition is essential for your body to function as well as fight infections. However, most people find it challenging to maintain good nutrition due to various reasons, such as tight schedules and lack of knowledge. Unfortunately, having an unbalanced diet can lead to severe problems, such as obesity, high blood pressure, and diabetes, among others.
As you may have guessed from its name, 3D body scanning is a type of scan that is used to capture images of the whole or part of the human body with the aim of producing a highly accurate and detailed 3D model that can then be viewed on a computer or other digital device. While the application of this technology can be used for many things, one area of use that is particularly popular is 3D body scanning to help patients to achieve their weight loss goals. Here’s what you need to know about what a 3D body scan can tell you about your body and how it can support your weight loss journey.
Red light therapy is useful in thinning, toning, and constricting dogged pockets of fat around an individual’s body. As chilling as it may sound, the treatment is a non-invasive procedure that works by beating together dermal fat. This helps to increase the production of protein and keeps the skin firm and tight.