Having stress can affect a person’s mental and physical health. Stress can cause you to engage in unusual behaviors such as staying up late working or working through lunch hours. It can also lead to excessive eating. These disruptions could have adverse effects on your weight loss journey.
Stress can cause you to lose or gain weight. When stressed, your body goes into an acute stress response. This is a physiological mechanism where the body releases hormones such as cortisol and adrenaline. These hormones have different impacts on your body.
Adrenaline signals to your body to prepare for vigorous activity. It also has the potential to reduce your appetite. Upon the reduction of stress, the adrenaline levels reduce, leading to reduced blood sugar levels. At this point, you may feel the urge to eat sugary foods to replenish your energy levels.
The cortisol hormone is produced once the adrenaline levels decrease. It suppresses some of the nonessential body systems such as your immune, reproductive, and digestive systems. This is mainly to replenish the lost energy. At this point, your body mechanism is slow, and that makes it very hard to lose or manage weight.
As you reach out for sugary foods, your body begins to store energy or sugar in the form of abdominal fat. Getting rid of the abdominal fat can be pretty difficult, and it may leave you feeling more stressed and frustrated.
Here are some of the stress-induced behaviors that may affect your weight loss journey:
Eating Fast Foods
When you feel stressed, you may not have the time or energy to prepare a healthy meal, let alone to eat it. In most cases, you are likely to reach out for fast or accessible foods, and they are not very healthy. Fast foods contain a lot of sugars and fats. That means you absorb a lot of calories, leading to excessive weight gain.
When stressed, people can react differently. In most cases, the nervous energy due to stress causes you to eat more to relieve stress. Snack eating may act as temporary stress relief, but you gain so much weight in the long run.
Exercising and Sleeping Less
When you are stressed, exercising may not seem like a priority. With less exercising, combined with emotional eating, weight gain is almost inevitable.
Also, you might find it hard to sleep when stressed. When this happens, your metabolism reduces or gets slow, leading to bad eating habits.
You can reduce stress-related weight changes by regular exercising. No matter how stressed you are, always make exercising your priority. Also, be mindful of what you eat to avoid accumulative calories and fat in your body. Eat a healthy and balanced diet.
If none of these methods are working, you can consider undergoing noninvasive bariatric surgeries to eliminate the excess fat. Consult with your doctor to know which treatment or surgery is best for you. Some of the noninvasive surgeries include liposuction and red light therapy.
Do not hesitate to contact Orlando Laser Lipo in Orlando, Florida, for any fat reduction tips and treatment. We have doctors and surgeons specializing in fat reduction procedures and therapies. Feel free to contact us at (407) 305-4100 to schedule or book an appointment.